“Trauma creates change you don’t choose. Healing is about creating change you do choose.” – Michelle Rosenthal
Healing is about choosing to return to yourself -your body, your mind, and your spirit. It’s not about forcing change, but gently noticing what no longer supports you, honouring what feels safe, and slowly expanding your capacity for connection and ease. With curiosity and compassion, you can learn to soften, to listen, and move through the world more easily.
Reaching out and starting therapy can feel really hard—I get it, I’ve been there myself. My goal is to make the process feel a little easier, offering a space with someone who truly understands and can relate to what you’re experiencing.
Steps to Starting Your Therapy Journey
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Book a complimentary 20-minute consult to explore if were the right fit. Our therapeutic relationship is the vessel for your healing!
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Book your first session with me by either contacting me on my website or by reaching out to me on my Psychology Today profile!
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Maintain a consistent rhythm with your sessions. If we want to see results, consistency is key!
In therapeutic settings, you are expected to share a lot about yourself. It is equally important to know a little about the person you are sharing some of your most personal things with, and to be able to ask questions. Feel free to learn more!
