My name is Desiree, and I wholeheartedly live by the phrase “Human first, therapist second.” To me, this means showing up with empathy, authenticity, and an ongoing commitment to my own therapy and learning. I believe you are the expert in your own life, and my role is to walk alongside you with curiosity and compassion. My own challenges navigating the mental health system led me to explore holistic ways of healing that nurture the mind, body, and spirit—and this deeply shapes how I show up in our work together. These experiences taught me that safety and connection are the foundation of healing, and I hope you feel both when we work together.

So what made me get into this field? Not to be cliché, but I’ve always known I was meant to be a helper. My own experiences with trauma, substance use, mental health challenges, and sudden loss are what shaped me into the helper I am, and it’s what helps me deeply empathize with what it’s like to be in your shoes. With over 12 years in the field, I’ve had the privilege of working in diverse community mental health settings with individuals navigating a wide range of challenges and identities. I’m grateful to have found a job that doesn’t feel like work, and it’s an honour to hold space for others and witness their healing.

In our sessions, we’ll collaborate to find what feels right for you. You’ll quickly learn that you are not broken or disordered but rather responding to what’s happened to you and the systems we live in. I integrate holistic evidence-informed practices to help support you in moving through life’s challenges, reconnecting with your values, and becoming your authentic self. I truly believe that with community and connection, healing from trauma is possible for all of us.

Outside the therapy room, you’ll find me soaking up the sun, connecting with my people, and continuously learning. I am passionate about nature and exercise (they’re the best medicine), living in an environmentally mindful way, and exploring new places - whether it’s Ontario’s beautiful trails or somewhere across the globe.